DEEP
TISSUE
MASSAGE

SUNSHINE CITY MASSAGE and SPA
ST. PETE, FL

Go beyond surface tension. Pressure with a purpose.

Best for

• Chronic Pain
• Stiffness
• Improving Range of Motion
• Muscle Tension

Available with

Jaren & Lisa
60 Minutes $100
90 Minutes $150
120 Minutes $225

BOOK YOUR DEEP TISSUE MASSAGE

DEEP TISSUE MASSAGE

at SUNSHINE CITY MASSAGE and SPA in ST. PETE FL

Deep tissue massage is not just harder pressure. It is sustained, specific work at the deeper layers of muscle and connective tissue. Deep tissue work needs to be applied with clinical skill to release what is actually holding you in pain, not just press harder and hope for the best.

If you have been carrying chronic neck pain, stubborn shoulder tension, lower back tightness, or post-injury stiffness that will not let go, this is the work designed for that.

What makes deep tissue massage at sunshine city massage and spa different?

Deep tissue massage uses slow, deliberate pressure to reach the deeper layers of muscle and connective tissue that are often missed by lighter massage techniques. Deep tissue massage addresses chronic tension patterns, structural holding, postural imbalance, and persistent pain. At Sunshine City Massage and Spa, deep tissue work is intentional, controlled, and sometimes a little intense … we go deep because your body needs it, not for the sake of pain. You should feel productive pressure, not bracing. The difference matters, and our therapists know it.

Service
What to Expect
Best for

Pure Relaxation Massage

Fully soothing from start to finish

Stress, rest, recovery, sleep

Therapeutic Relaxation Massage

Soothing flow with targeted
deeper passes

Everyday tension + relaxation

Deep Tissue Massage

Focused therapeutic work
throughout

Chronic pain, structural holding

• Releases deep muscular holding patterns and chronic tension that lighter massage can’t reach


• Addresses trigger points and referred pain patterns throughout the body

• Improves posture and structural balance over a treatment series

• Reduces chronic pain in the neck, back, shoulders, and hips

• Improves range of motion by releasing restricted tissue and connective tissue adhesions

• Supports recovery from repetitive strain, overuse, and occupational tension patterns

Deep tissue massage is great for: chronic pain, recurring muscle tightness, postural issues, areas that never fully respond to lighter massage. Desk workers, manual laborers, athletes, people with athletic histories who’ve accumulated tension over years will usually benefit from deep tissue massage. Deep tissue at Sunshine City Massage and Spa is excellent for anyone who tried “deep tissue” at a chain and found it just meant someone pressing harder without skill: because … good deep tissue requires a thorough understanding of anatomy and physiology, deep tissue massage should be delivered with precision, and it should not feel like punishment.

Your massage therapist will begin with a brief conversation about where your tension lives and what level of pressure feels productive for you. The session uses slower strokes and sustained pressure rather than just force … the technique itself does the work. Deep tissue massage can be described as intense, but it should not be painful. You’ll be encouraged to communicate throughout: pressure should always feel challenging in a productive way, never like something you’re enduring. Mild soreness 24–48 hours after a deep tissue massage is normal and typically resolves quickly. Remember to stay hydrated and notice the difference in how your body moves and feels.

Yes. Once you arrive and check in, your therapist can adjust your session if a different approach makes more sense. We would rather provide the treatment your body needs today than hold you to something you booked weeks ago. If you’re unsure what to schedule, choose the option that feels closest and we’ll guide you from there.

60
60 MINUTES | DEEP TISSUE MASSAGE
$100 with Jaren and Lisa

Foundational and advanced massage care, provided by our licensed massage therapists, each bringing their own strengths and approach to Sunshine City Spa’s elevated standard of care. Ideal for ongoing care, regular maintenance, and exploring a range of therapeutic modalities.

90
90 MINUTES | DEEP TISSUE MASSAGE
$150 with Jaren and Lisa

Ninety-minute sessions allow for deeper, more comprehensive bodywork while maintaining a relaxed, unhurried pace. This duration is ideal for clients seeking focused therapeutic work, multiple areas of attention, or a more immersive experience overall.

120
120 MINUTES | DEEP TISSUE MASSAGE
$225 with Jaren and Lisa

Two hour services for the most spacious experience, allowing ample time to address complex needs or multiple areas without time constraints. This option is best suited for clients who prefer extended, methodical work or have specific therapeutic goals that benefit from additional time.

Book with Jaren
book with lisa

DEEP TISSUE MASSAGE
WITH THE FOUNDER

60 MINUTES $150
90 MINUTES $225
120 MINUTES $300

Every session is built around how your body shows up that day.
Jordan sets the standard with intentional touch designed to create change, not overwhelm.

BOOK WITH Jordan

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OUR PRACTITIONERS

Different specialties. Shared standards..

Every practitioner is chosen for technical skill, curiosity, kindness, attention to detail, and the ability to make people feel genuinely comfortable.

Appointments aren’t rushed.
We listen first, treat thoughtfully, and tailor the experience to the person in the room.

First place winner watermark wave award best place to pamper yourself Sunshine City Massage and Spa.

Jordan

Founder + Chief Relaxation Officer

• Licensed Massage Therapist
• Connective Tissue Manipulation
• Manual Lymphatic Drainage
• Advanced Facial Massage
• Holistic Skincare

Visit Jordan’s Page
Jaren Licensed Massage Therapist at Sunshine City Massage and Spa in St. Pete, FL

Jaren

Licensed Massage Therapist

• Therapeutic Massage
• Integrative Bodywork
• Cupping / Decompression

Visit Jaren’s Page

Lisa is a female massage therapist at Sunshine City Massage and Spa in St. Petersburg, FL.

Lisa

Licensed Massage Therapist

• Restorative Bodywork 
• Relaxation Specialist
• Recovery + Restoration

Visit Lisa’s Page

Give those muscles a better afternoon.

Book your RESET

OVER 100 FIVE STAR GOOGLE REVIEWS

SUNSHINE CITY MASSAGE and SPA | ST. PETE, FL

  • I went today and got a deep tissue massage from Lisa. She did a fantastic job and I feel like a new man. I will definitely be going back again.
    Robert Mays
beach grass st pete beach
skyway bridge st pete florida
  • I recently had a deep tissue massage from Jaren at Sunshine City Massage, and it was nothing short of transformative. Jaren’s intuitive approach is what truly sets him apart from my previous massages—he doesn’t just follow a routine, he listens deeply to your body and responds with precision and care.
    Tracy R
  • What an awesome massage from Lisa. She was very sweet, nice and professional as well as informative. It has been years since I had a massage and know I am going to be hooked. Highly recommend Sunshine City Massage. Definitely will be booking another appointment.
    Wilburn Johnson
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Ca dZan palace facade at the Ringling Museum, featuring Venetian Gothic arched windows and mosaic courtyard.
  • Jaren gave me a deep tissue massage and it was amazing! He made me feel so comfortable, the pressure felt great and I left feeling a lot less tense than when I came in! Will definitely be back 🙂
    McKenna Elliot

FREQUENTLY ASKED QUESTIONS
ABOUT DEEP TISSUE MASSAGE
AT SUNSHINE CITY MASSAGE and SPA
ST. PETE, FL

Deep tissue massage uses slow, focused pressure to release chronic tension in the deeper muscular and connective tissue layers. It helps with persistent pain, postural tension, muscle tightness from overuse or injury, and structural holding patterns that lighter massage can’t address.

Pressure is always calibrated to your tolerance and preference. It is never forced. At Sunshine City, deep tissue work is slow and deliberate, not aggressive. You should feel productive pressure without needing to brace through it. Communicating throughout the session helps your therapist get it right.

Some productive discomfort in chronically tight areas is normal. But “no pain, no gain” is not
the philosophy here. If you’re tensing up to tolerate the pressure, it’s too much. Your therapist will check in and adjust.

Mild soreness 24–48 hours after a session is common, especially for new clients or when working on an area that has been tight for a long time. Drink water, take a warm bath if needed, it typically resolves quickly, and most clients feel noticeably better within a day.

Every 2–4 weeks is a good starting point for chronic tension. As your body responds and
holding patterns release, many clients shift to monthly maintenance sessions.

Deep tissue massage starts at $100 for 60 minutes, $150 for 90 minutes, and $225 for 2 hours at Sunshine City Massage & Spa in St. Petersburg, FL.

Your comfort and privacy are always protected. You should undress to your comfort level. You will remain professionally draped at all times, and only the area being worked on is uncovered .Our therapists follow consistent draping protocols designed to ensure sessions feel safe, respectful, and professional. Short, reassuring, and confidence-building.

SCHEDULE BETTER CARE

Personalized care. Thoughtful technique. A genuinely welcoming experience designed around what your body needs today.

book YOUR RESET

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