MASSAGE THERAPY
SUNSHINE CITY MASSAGE and SPA IN ST. PETERSBURG, FLORIDA
THERAPEUTIC MASSAGE TECHNIQUES FOR PAIN RELIEF, STRESS REDUCTION, AND REAL PHYSICAL CHANGE

Sunshine City Massage and Spa is an award-winning therapist-owned massage spa in St. Pete focused on pain relief, nervous system regulation, and lasting results.

We combine advanced manual massage therapy with thoughtful clinical assessment to improve circulation, reduce pain, calm the nervous system, and restore how your body moves and feels.

We do not use one-size-fits-all routines.
We do not rush treatments.
We do not sell memberships.

You receive care actually designed around your body.

Classic Techniques
PURE RELAX & THERAPEUTIC RELAX: $100
DEEP TISSUE & SPORTS MASSAGE: $110
HOT STONE MASSAGE: $125

Advanced Techniques
MANUAL LYMPHATIC DRAINAGE: $200
CONNECTIVE TISSUE MANIPULATION: $200
MYOFASCIAL RELEASE: $200

per 60 minutes

NEW CLIENT INTRO MASSAGE – $80

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sunshine city massage and spa jordan shoulder massage
Massage treatment room at Sunshine City Massage and Spa in St. Petersburg, FL
YOUR FIRST Massage STARTS HERE

First Visit Intro Massage $80

This is not a quick relaxation massage. And it is not a rushed “Get you in the door special.” This is where you get to experience our clinical luxury massage treatments.

This is a structured, therapeutic session designed to assess your body, calm the nervous system, reduce pain and tension, and create noticeable change from the very first visit.

During this session we:
Assess posture, tension patterns, and mobility
Address active concerns like neck pain, back pain, headaches, or stress overload
Customize pressure, technique, and focus areas in real time
Build a long-term treatment plan that actually makes sense

You leave knowing:
What your body actually needs.
What to book next.
And why.

NEW CLIENT INTRO MASSAGE – $80

Book your Intro massage

Built on anatomy. Guided by presence.

Massage Services

We elevate every massage through our shared passion for excellence and genuine desire to help people feel better in their bodies.

Our attention to detail is what allows deeply therapeutic work to feel effortlessly luxurious.

-4 St. Petersburg, Florida

Deep Tissue

Hurts soo good

-4 St. Petersburg, Florida

Therapeutic Relax

Chill out and get some deeper work.

sunshine city massage and spa jordan shoulder massage

Pure Relax

Chill out and let go.

-4 St. Petersburg, Florida

Sports Massage

Improve your game.

sunshine city massage and spa jordan prenatal massage

Prenatal Massage

Care that adapts with your ever changing needs

Decompression therapy is another way to describe the effects of cupping during a massage.

Decompression Session

Cupping focused treatment

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Advanced Techniques Explained

A specialized technique that supports lymphatic circulation, reduces fluid retention, and aids post-procedure recovery.
Learn more about Manual Lymphatic Drainage
Available with Jordan

Targets fascial restrictions and postural tension patterns to improve mobility and structural balance.
Learn more about Connective Tissue Manipulation
Available with Jordan

Slow, sustained techniques that restore tissue glide and improve mobility.
Learn more about Myofascial Release
Available with Jordan


A combination of deep tissue, sports massage, muscle scraping and cupping for an advanced massage treatment designed to release stubborn tension and improve circulation.
Available with Jaren

Book YOur MASSAGE NOW
Bodywork is a language. We speak it fluently.

Meet the MAGIC MAKERS
Our Massage Therapists:


Every therapist at Sunshine City Massage and Spa brings a unique approach,
But all share the same commitment to thoughtful care, clinical excellence, and personalized treatment.

Every session is crafted with presence, purpose, and a whole lot of heart.

We help people feel more at home in their bodies.

First place winner watermark wave award best place to pamper yourself Sunshine City Massage and Spa.

Jordan

MLD, CTM, LMT – Founder
& Chief Relaxation Officer
• Manual Lymphatic Drainage
• Connective Tissue Therapy
• Advanced Bodywork

Jordan blends advanced therapeutic techniques with intuitive care to create deeply restorative, results-driven treatments. His advanced techniques support healing, enhance natural beauty, and help clients feel lighter, brighter, and fully renewed.

He is known for inclusive, elevated sessions crafted with intention and precision.

PRESSURE RANGE:
• ANY and ALL

Visit Jordan’s Page
Book with Jordan
Jaren Licensed Massage Therapist at Sunshine City Massage and Spa in St. Pete, FL

Jaren

Licensed Massage Therapist
& Director of Deep Exhales
• Therapeutic Massage
• Integrative Bodywork
• Cupping / Decompression

Jaren blends intuitive flow with focused therapeutic technique to create deeply relaxing, restorative sessions. His work eases tension, improves mobility, and brings a grounded sense of calm to your body.

You will love his warm presence and the way his massage leaves you feeling lighter, balanced, and completely renewed.

PRESSURE RANGE:
• LIGHT to DEEP

Visit Jaren’s Page
Book with Jaren
-4 St. Petersburg, Florida

Lisa

Licensed Massage Therapist + Esthetician
& Director of Better Days
• Restorative Bodywork 
• Relaxation Specialist
• Recovery + Restoration

Lisa creates the kind of massage people don’t realize they’ve been missing… deeply relaxing, genuinely therapeutic, and thoughtfully personalized from beginning to end.

Her cheerful personality, calming presence, and caring approach make every visit feel welcoming while delivering meaningful therapeutic results.

PRESSURE RANGE:
• LIGHT to DEEP

Visit Lisa’s Page
Book with Lisa
First place winner watermark wave award best place to pamper yourself Sunshine City Massage and Spa.

Jordan

MLD, CTM, LMT – Founder
& Chief Relaxation Officer
• Manual Lymphatic Drainage
• Connective Tissue Therapy
• Advanced Bodywork
Visit Jordan’s Page
Jaren Licensed Massage Therapist at Sunshine City Massage and Spa in St. Pete, FL

Jaren

Licensed Massage Therapist
• Therapeutic Massage
• Integrative Bodywork
• Cupping / Decompression
Visit Jaren’s Page
Lisa is a female massage therapist at Sunshine City Massage and Spa in St. Petersburg, FL.

Lisa

Licensed Massage Therapist
• Restorative Bodywork 
• Relaxation Specialist
• Recovery + Restoration
Visit Lisa’s Page

Sensory experiences, clinical foundationS.

Enhance any Massage

Complimentary upgrades that elevate your session and support recovery.
What many spas offer as an add-on, we consider part of the standard.

HOT TOWELS
ALWAYS INCLUDED

Are incorporated generously throughout your session
To soften tissue, enhance relaxation, and create a seamless, elevated experience. 

AROMATHERAPY
ALWAYS INCLUDED

Included with most massage and facial services.
Select your preferred scent.
Sensitive to fragrance? We’ll happily leave your treatment fragrance-free.

A bright citrus aroma that helps create a calm, uplifting atmosphere. Many guests enjoy bergamot for its fresh scent that encourages relaxation without feeling overly sweet.

Clean, crisp, and refreshing. Creates an invigorating spa-like experience and pairs especially well with therapeutic and deeper massage sessions.

A timeless favorite known for its soft floral aroma. An excellent choice when your goal is simply to relax, slow down, and enjoy the moment.

Fresh, citrusy, and lightly herbal. Brightens the room with a clean scent that feels energizing while remaining soothing.

Cool, minty, and refreshing. Ideal for guests who enjoy a crisp, invigorating aroma during massage or bodywork.

Warm, herbaceous, and softly floral. A comforting aroma often chosen by guests looking to unwind and settle into a slower pace.

Rich, warm, and woody with a smooth finish. Creates a grounding, luxurious atmosphere that complements a deeply relaxing treatment.

Fresh, herbal, and naturally clean smelling. Chosen for its crisp aroma and refreshing character, especially by guests who prefer less floral scents.


MUSCLE SOOTHING ENHANCEMENTS

We offer complimentary targeted muscle soothing treatments as needed during our massage services treatments.
Muscle soothing treatments are also available by request and to purchase for use at home between your massages.

ZEN FLEX MUSCLE BUTTER

Helps soothe sore achey muscles. Made with lavender, cocoa butter, arnica and magnesium. organic + vegan

CAUSE MEDIC CBD RELIEF CREAM

Helps reduce inflammation and soothe sore muscles.
100 MG live rosin CBD per ounce
organic + vegan

Book Before You Forget

FREQUENTLY ASKED QUESTIONS
ABOUT Massage Therapy

Remember that we are here to help you feel better.
It’s your massage and we will always do our best to make sure that you feel safe, respected, and genuinely cared for.

Relaxation massage uses lighter, flowing techniques to calm the nervous system and reduce stress. Deep tissue massage applies slower, more focused pressure to address chronic tension and deeper muscular layers. Many clients choose therapeutic relaxation, which blends both approaches.

Pressure is always adjusted to your comfort and goals. Some clients prefer lighter work for nervous system regulation, while others benefit from medium to deeper pressure for structural tension. Your therapist will check in and adapt throughout the session.

In most cases, yes. Massage can support circulation, mobility, and tissue recovery. If you have a specific injury, recent surgery, or medical condition, let us know in advance so your session can be adapted appropriately.

That depends on your goals. For stress management, once a month works well for many clients. For chronic tension or recovery support, sessions every 2–3 weeks may be beneficial. Your therapist can recommend a schedule based on your body and lifestyle.

We begin every session with a thorough intake so your therapist understands your goals and any areas that should be avoided or need special attention. We want you to feel more comfortable communicating with us throughout your service. We encourage you to focus on the experience. For the clients that prefer to chat throughout their massage we will follow your lead. Please speak up anytime if there is anything we can adjust to make you more comfortable.

All therapists at Sunshine City Massage and Spa follow shared treatment standards, so you will receive consistent quality regardless of who you book. If you prefer a specific pressure range or specialty, you can choose a therapist whose style aligns with your goals.

Your comfort and privacy are the priority. Many clients take everything off some keep their ou should undress to your comfort level. You will remain professionally draped at all times, with only the area being worked on uncovered. Our therapists follow consistent draping protocols designed to ensure sessions feel safe, respectful, and professional.

These areas can play a major role in tension, posture, and pain patterns. Work in these regions is always optional and discussed before the session begins. Your therapist will ask for clear consent and explain the purpose of the work before proceeding. You can decline or change your mind at any time. All sessions follow strict professional draping and ethical standards. Private areas are never worked on. No shenanigans will be tolerated from our staff nor clients. Your comfort and boundaries always come first.

SCHEDULE BETTER CARE

Personalized care. Thoughtful technique. A genuinely welcoming experience designed around what your body needs today.

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ALREADY ENJOYED A MASSAGE WITH US?

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